One on One Personal Training
What my personal fitness programs include
- A posture and gait analysis to identify muscular imbalances
- A comprehensive exercise program for faster results
- One-on-one personal fitness training with competent, experienced, professional staff
- Complete undivided attention and service
- A nutrition program for more energy and fat burning
- Clean non-intimidating environment complete with immaculate shower and dressing room facilities
- Convenient location
- Flexible schedule and hours
- Professional supervision, guidance and motivation
- A systematic approach to eliminate pain and prevent future injuries and increase efficiency for faster results
Group rates (3-10 people), 60 min. sessions:
- 10 sessions- $310
- 20 sessions- $600
Half Hour rates:
- 10 sessions- $310
- 20 sessions- $600
Individual training rates, 60 min. sessions:
- 5 sessions- $250
- 10 sessions- $490
- 20 sessions- $975
- 30 sessions- $1465
90 minute sessions:
- 5 sessions- $450
- 10 sessions- $900
- 20 sessions- $1400
- 30 sessions- $1950
Benefits of Group Training with a Personal Trainer
There are several advantages for clients in a group personal training session. In addition to the financial savings, solidarity is the result of working out with friends. Clients may also be more motivated to change their lifestyles and make exercise a habit.
Studies confirm people who start an exercise program with their spouse or a friend are more likely to persevere with a training program than those who exercise alone. I have learned to make sure clients are within proximity of each other and more often than not, I have observed them encouraging each other to press on and not give up. When clients motivate each other, it makes exercising more of a social event and less like a grueling workout.
If you would like to train with Steve Avanzino please call him at (775) 848-5901.
Steve Avanzinofficer)
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"Every workout is customized to meet your goals. I will design a workout program that is safe, effective, and specifically tailored to your needs. I will help provide accountability, motivation, and you will see results." Steve Avanzino
To reach your goal with total body fitness, I create personalized exercise programs for each of my clients. Every program is designed, based on the individual’s goals.
Each client’s nutritional plan and training session are designed to decrease your body fat, lower cardiovascular risks, and decrease the risk of hypertension. Each program is customized for all levels of fitness, and is designed for those interested in fat loss or overall health improvements.