Personal Training
Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help. When you personal train with me my goal is to consult, train, evaluate and give nutritional advice.
I offer fully customized one-on-one personal training programs and partner/group training, specializing in:
• Weight loss and body sculpting
• Core strength and stabilization training
• Functional movement and postural correction
• Sports specific training
• Sports related injury rehabilitation
• Nutritional counseling and meal planning
Through personal training, you will experience many healing benefits in addition to having your trainer by your side providing guidance and motivation towards meeting your goals.
Health benefits from exercise, strength, and resistance training include:
• Improves balance and coordination
• Improves core strength
• Improves heart rate
• Promotes joint stability
• Lowers your risk of having diabetes
• Improves bone density
• Improves body image
• Improves self-esteem
• Reduces anxiety
If you would like to train with Steve Avanzino please call him at (775) 848-5901.
Steve Avanzinofficer)
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"Every workout is customized to meet your goals. I will design a workout program that is safe, effective, and specifically tailored to your needs. I will help provide accountability, motivation, and you will see results." Steve Avanzino